Do you want to ejaculate more semen?
Trust me, you are not alone. A vast majority of men would love to increase their semen volume to enjoy more pleasure during ejaculation.
What is even more interesting is that women also fancy the idea of their men ejaculating larger volume of thicker semen. According to a survey, women find more semen sexually appealing.
Not just this, men measure their manhood with the volume of their ejaculation. Larger volume of thicker semen is more fertile as compared to thin and watery semen.
Here are some simple and easy ways to increase your semen production:
1. Increase Your Zinc Intake:
Zinc is the most important mineral that influences semen production in your body. It is also essential for testosterone production. It’s worth noting that almost 70% of zinc in your body is present in your semen and you lose it with every ejaculation.
Ideally, you must consume around 11 mg of zinc daily. You can get enough of it from food sources such as oysters, red meat, beef, beans and chicken. Your body absorbs zinc more readily from animal protein than from plant sources.
This gives you ample reason to enjoy steak!
2. Exercise but avoid Overtraining
Exercise is great for increasing blood flow to your testicles. Exercises that involve lower part of your body are particularly effective for this purpose. This helps increase oxygen supply to the testicles. This is great for your semen production. Some of the best exercises include squats, lunges, jump squats etc.
However, too much of exercise can increase scrotal temperature and lead to a drop in your semen production. Thus, it is important to limit your workout for just 45-60 minutes per session.
3. Increase Your Consumption of Amino Acids
Certain amino acids are excellent for increasing semen production in your body. These include l-arginine, l-carnitine and l-lysine.
L-arginine can be found in nuts, eggs, fish and poultry, chicken etc. L-carnitine can be found in red meat and milk and l-lysine can be found in diary and cheese.
You must try to include these foods in your diet to help your body produce more semen.
4. Avoid Wearing Tight Briefs
Tight underpants might be fashionable, but they are bad for your semen production. This is because they can raise your scrotal temperature. Try to avoid wearing tight underpants and opt for cool boxors instead.
5. Quit Smoking
Smoking is disastrous for both your reproductive and sexual health. It remains one of the most underestimated cause of infertility and erectile dysfunction in men. Cigarettes contain toxins and other dangerous chemicals that not only reduce blood flow to the penis but also damage DNA structure of sperm. These toxins are also known to lower semen volume.
Thus, if you are serious about increasing your semen production, you must quit smoking.
6. Increase Your Intake of Garlic or Allicin
Garlic is an excellent source of allicin. This is a compound that increases semen volume by optimizing blood flow to your sexual organs. Try to add garlic to various dishes. Just a clove or two every day is good enough to give your semen production a boost.
7. Try Natural Semen Enhancers
Apart from the above, you can also try a natural semen enhancer. Some of the best semen enhancers contain natural ingredients like l-arginine, zinc gluconate, zinc asparate, pomegranate ellagic acid, muira pauma, maca etc.
These pills can help boost your semen volume by as much as 500% within a few months. Moreover, they can also help you get harder and stiffer erections by increasing blood flow to the penis.
Top of the line supplements do not have any negative side effects.