Do you want to increase your semen volume?
Trust me, you are not alone. Thousands of men are unhappy with their semen production.
Increasing semen volume is possible with some simple changes in diet and lifestyle. Certain foods that are rich in minerals like zinc, selenium and magnesium can help boost semen production by raising testosterone levels in the body. Some of such foods include oysters, celery, red meat etc.
Apart from this, foods that are rich in omega 3 fatty acids are also highly effective in increasing semen. This is because your body needs such fats to produce testosterone. Oily fish, olives and olive oil are some of the best sources of such fats.
Though you diet plays a very important role in increasing your semen output, certain changes in lifestyle can also be crucial.
Listed below are some things that you must avoid when trying to boost your semen production.
1. Don’t Drink Alcohol
Alcohol is a suppressant that is proven to reduce testosterone levels in the body. Thus, drinking alcohol can bear a negative impact on your semen output. So, if you want to produce more semen, its time to quit drinking.
2. Don’t Smoke
A lot of guys think it is fashionable to smoke but the truth is that nicotine is slow poison that can make you impotent over time. It can also reduce your semen production. What is even worse is that it can affect your sperm count and sperm health in a highly damaging way.
It is best to avoid smoking if you are trying to boost your semen production. By avoiding cigarettes you can increase your semen volume, boost your libido and also improve hardness of your erections. Apart from this, it can also help boost your sperm count and increase fertility.
3. Keep Your Weight Under Check
Being overweight is yet another common factor that can affect your semen volume. Excess body fat tends to lower testosterone production which in turn, affects semen volume negatively. Try to keep a tab on your weight by working out regularly.
Exercise has many benefits. It not only keeps your weight under check but also increases supply of oxygenated blood to the testicles. This is of great significance in increasing semen production.
4. Get Enough Sleep Every Night
Lack of sleep can make you feel tired and worn out. More importantly, it is going to affect your testosterone levels negatively.
Lack of sleep increases stress and results in a higher level of cortisol in the body. Cortisol is inversely related to testosterone and a drop in testosterone results in reduced levels of semen. Getting at least 6-7 hours of peaceful sleep can go a long way in increasing your testosterone and semen production.
Last, but not the least, it might be a good idea to try a natural semen enhancement pill. Such pills have been getting increasingly popular since they boost semen volume within a few weeks. They can also help enhance libido or sex drive. In addition to this, they are of great help in ensuring harder and stiffer erections since of the herbs used in such pills increase blood flow to the penis.
They can help also help boost your staying power with regular use. In other words, semen enhancement pills can result in overall sexual enhancement.
Such pills consist of herbal extracts, minerals and vitamins that have been used for male sexual enhancement for hundreds of years. Some of the best semen enhancers include zinc, selenium and magnesium to boost your semen volume. Top notch semen pills do not have negative side effects and are recommended by doctors and medics as well.